We get bombarded everyday with people telling us we are broken OR
this is just the way it is.
This is where you break the cycle of Stress, Anxiety and PTSD and develop a better wellness plan.
TAKE ACTION AND THRIVE.
With a holistic and realistic approach, the outcome is a healthier you.
This approach will help you;
*Develop a positive Mindset
*Learn how to control your anxiety & panic attacks.
*Decrease Anxiety and help you navigate in a work environment.
*Sleep through the night and minimize nightmares.
*Develop deeper relationships with your spouse, kids, family and friends
*With a feeling of fulfillment & happiness
*And Building memorable experiences
Learn How To;
Implement Coping Skills
Why Gut Health is important
And build your Resilience to Stress
This Program is for Women ...
Don't just cope, Thrive!
I am committed to helping you develop better skills and thrive!
Wellness is more than being free from illness: it's a process of change and growth towards a mentally and physically healthy lifestyle.
Everyday people just like you are learning to manage their symptoms…
Thriving at work, at home and feeling in control.
With my background in Fitness, Nutrition, Yoga
Health & Wellness Coaching
Personal Development Strategist
I had all the tools to build this program.
My life experiences brought the rest of the knowledge.
I know first hand what it feels like.
Sexually abused, Marital Emotional abuse
Traumatic Spinal Surgery
And the death of My Son.
There have been struggles and setbacks along the way but the difference is…
I learned how to manage the outcome.
I built the right tools and techniques to get me through the hard days.
These are the same tools I have in all My Thriving with PTSD Programs.
These same techniques will teach you how to build the right habits to keep you going strong.
There's much to see here. So, take your time, look around, and learn all there is to know about me. I hope you enjoy my site and take a moment to drop me a line.
Mindfulness VS Meditation.
What is the difference and how you can incorporate both to feel more at ease your anxiety during the day?
Click the link below to join my Facebook Group.
PTSD and Real Life for daily tips and techniques.